Element in Focus: Stress Management

Try “7 Breathing”!

Did you know that stress is very dangerous to cancer patients? Research tells us that stress hormones can increase the size of tumors and lead to cancer cell metastasis (when cancer cells spread to other parts of the body). The good news is that reducing your stress levels can put the brakes on this unhealthy process!

How do I make a change?

Try the “7 Breathing” Technique:

• Breathe in for 7 seconds.
• Hold your breath for 7 seconds.
• Exhale slowly for 7 seconds.

Do this five times, then breathe normally. Practice this technique three times per day and use it anytime that you feel your stress level rise.