Element in Focus: Movement

Exercise Benefits Recovery

Did you know? Research indicates that regular exercise prevents many forms of cancer… But does exercise also have benefits for people recovering from cancer? A review of 25 studies says “Yes”! According to the review, both aerobic and resistance (strength) exercise led to improvements in physical function, quality of life, fatigue levels, and sleep quality. Cancer patients also showed improvements in weight and muscle mass, mental health, and social functioning.

How do I make a change?

First, before undertaking any exercise program, talk to your oncologist about the recommended types, level, and intensity of exercise that are right for your healthcare needs. If you are generally sedentary, start slow, such as by taking a walk in your neighborhood, by the waterside, or in a park. If you are physically active, switch it up! Add a different type of exercise to your repertoire, (such as strength training if you primarily do aerobic activity).