Element in Focus: Mindset

The Placebo Effect

Did you know that a positive expectation of recovery may actually affect your recovery? Research has consistently documented a healthcare phenomenon known as The Placebo Effect—when study participants improve and feel better because they believe in the treatment, even when they were given a non-therapeutic treatment (such as a sugar pill). Having a positive mindset about your oncology team, your treatment, and your body’s ability to recover may enhance your body’s ability to feel better and heal.

How do I make a change?

You can work out your positive mindset “muscle” like you would work out a physical muscle: By practice! Every day, write down one thing about your cancer treatment team or support system that gives you hope: “My oncology team was voted the best in my state!” Carry this little note around with you in your pocket, purse, or wallet. Replace it with a new note the next day.